SERVICES

Your journey will be customized to your personal goals and your desires in this chapter of your life.

I help women around the world overcome chronic conditions (including myself) through the power of mind-body coaching. The secret? Unlocking the body’s natural healing potential with evidence-based techniques.

It’s all about dedication to neuroplasticity and mind-body work. 

Healing is possible for you too. Let me show you how!

1:1 COACHING

This is my most intimate & transformative container.

If you are ready to reclaim your well-being. I bridge the gap between the mind and body, guiding you to heal from the inside out. This is for you if you’re struggling with chronic illness, physical or mental, and facing relationship difficulties and/or want to cultivate a deeper connection with yourself.

Includes 1:1 weekly live sessions, text support, education/resources & customized protocols.

As a mind body expert and holistic health coach, I guide individuals on a powerful journey of healing and transformation. If you’re struggling with chronic illness, emotional pain, or relationship challenges, this personalized 1:1 coaching program is designed to empower you to thrive.

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What sets me apart?

EXPERT SOMATIC APPROACH:
I bridge the gap between traditional coaching and somatic therapy, creating a nurturing space that integrates the wisdom of your body with emotional processing.
 
CUSTOMIZED PROTOCOL:
Forget one-size-fits-all solutions. We’ll explore your unique somatic landscape, addressing issues like trauma, anxiety, depression, ADHD, and relationship challenges. Together, we’ll craft a personalized roadmap to well-being.
 
LIVE, GUIDED SESSIONS:
Experience the power of real-time connection as we delve into body-centered techniques that support nervous system regulation and emotional processing. You’ll cultivate a profound sense of awareness and unlock your body’s inherent healing potential.

Uncover the root causes of your chronic illness and relationship struggles.
 
Navigate the wisdom of your body  using somatic practices to release trapped emotions, unlock your full potential and embody your most authentic self.
 
Cultivate self-compassion and build a foundation for lasting health and connection with your body.
And so much more!
  • Hitting a wall with talk therapy after investing years of time and money, with little to no relief of the emotional and physical symptoms of your trauma.
  • Struggling with procrastination, perfectionism, self-sabotage, ADD, ADHD, or unhealthy coping mechanisms.
  • Dealing with depression, anxiety, burn out, anger, numbing, chronic pain, insomnia, bloating, indigestion, hormonal inbalances & chronic gut issues.
  • Struggling binge eating or other out of control behavior patterns.
  • Struggling to find stability in your: relationships, finances, job, health & wellness and inability to lose weight.
  • Struggling with chronic skin issue (acne, eczema, & dermatitis).
  • Struggling to feel safe and at ease in your body, relationships and environment and/or having a history of complex trauma.
  • Coping with an autoimmune condition or physical chronic pain.
  • Lacking the tools to navigate everyday challenges, conflict, and stress.
Apply For Coaching

SOMATIC ALCHEMY SESSION

This is a single purchase 60 minute customized experience.

Based on my training in different healing modalities such as somatic experiencing, trauma healing, yoga, nervous system retraining mobility, breathwork, pelvic floor, movement and reiki, sessions are tailored to your unique needs and goals and is centered around healing trauma through the nervous system.
I also offer nutrition and supplemental guidance to support your goals.

Includes live session, customized protocol, and a 15 minute post session integration call.

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During the session, I will always meet you where you are...

I like to understand your unique challenges, whether it’s limiting beliefs, overwhelm, or plateaus. Together, we’ll cultivate a sense of safety and inner trust, empowering you to handle anything. Each session combines top-down (mindset) and bottom-up (nervous system) techniques to optimize your healing. You’ll leave with a clear plan and a follow-up email summarizing your personalized approach and homework/practices.
My commitment is to keep you motivated, encouraged, and supported throughout your journey. You’re never alone in this process. 

For optimal results, we recommend scheduling sessions every 2-4 weeks.

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FAQ

Somatic Healing is a body-oriented approach to help individuals overcome trauma, unhealthy patterns, anxiety, or dissociation. This style teaches folks how to reconnect with their body, and learn their natural body senses to heal and better navigate their lives. This work is based in Somatic Psychology and has roots in neuroscience, anatomy, and body psychotherapy. The goal is to discover safety in the body, find freedom in your own skin, and create healthy relationship with your emotions.

Somatic Healing looks at the way your body has been impacted by your life experiences. This can be observed in one’s inability to regulate big feelings, decompress after activation, or feel overwhelmed by a seemingly small trigger. Somatic Healing sees these behaviors from an anatomic and body level, and translates them into a language so you can change and heal these responses. Somatic Healing gives you an understanding of what the feelings in your body really mean. Feelings like a pit in your stomach, a tightening in your chest, or the feeling of needing to physically run in your legs. Somatic Healing teaches that your body is communicating to you with these  sensations. Think of your emotions as a body of water. Somatic Healing will help you learn to swim so you never have to feel like you’re drowning ever again.

Somatic Healing gives you an understanding of what the feelings in your body really mean. Feelings like a pit in your stomach, a tightening in your chest, or the feeling of needing to physically run in your legs. Somatic Healing teaches that your body is communicating to you with these sensations. Think of your emotions as a body of water. Somatic Healing will help you learn to swim so you never have to feel like you’re drowning ever again.

Somatic Healing can also help you:

  • Cultivate deeper relationships with yourself, your romantic partner, family and close friendships
  • Feel clear and confident in setting healthy boundaries
  • Reconnect to pleasure, sensuality and libido
  • Experience more trust and peace even when life is out of control
  • Understand yourself (including the shadow parts) better

Talk therapy is great for cognitively understanding, but it doesn’t always help us change the way we feel in the midst of a trigger. Somatic Healing works from your body-up, whereas talk therapy works from your head-down. This doesn’t mean your brain won’t be working hard in Somatic Healing, but it will be doing a different kind of work. We’ll still need to talk together to establish what we’re looking at, and track what you notice in your body, but the focus will be on the feelings rather than the thinking’s.